How does the salt and fat content in this canned tuna affect a hypertensive or heart‑healthy diet?

The low sugar and moderate salt (1 g per 100 g) make it more suitable for blood‑pressure management than many processed foods, but the relatively high total fat (11.2 g) adds calories and saturated fat is low; consumers should balance it with other low‑fat foods to keep overall fat intake in check.

Is the vegetable oil used in this tuna sustainably sourced or could it contain palm oil?

The label lists vegetable oil without specifying the type, and the ingredient analysis notes a possible presence of palm oil; therefore, the oil may not be certified sustainably sourced unless the manufacturer provides additional information.

Can this canned tuna be incorporated into a keto or low‑carb diet despite its fat level?

Yes, with zero carbohydrates and sugars and a high protein content, the tuna fits well into keto or low‑carb plans, though its moderate fat should be considered within the total daily fat allowance.

mario

Mario thon entier à l'huile végétale

Fish Meat Eggs

Product Insights

Mario whole tuna in vegetable oil is a canned seafood product classified under the Fish and seafood group. It delivers a high protein content of 26.1 g per 100 g, contains no sugars and low saturated fat, but its 11.2 g of total fat and 1 g of salt are moderate. The product earned a Nutri‑Score of A and is listed as NOVA group 3, indicating a processed but not ultra‑processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal205 kcal

Fat11.2 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this tuna contains less sugar (0 g vs 0.98 g) and significantly less salt (1 g vs 5.32 g) but has considerably more total fat (11.2 g vs 6.62 g).

Ingredients

تونة، زيت نباتي، ملح

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mario thon entier à l'huile végétale.

Mario