Why is Thon à la sauce tomate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as cooking, canning, and the addition of a seasoned tomato sauce that includes vegetable oil, modified starch, and the preservative additive E14xx, which together meet the criteria for an ultra‑processed (NOVA 4) food.

How does the fat content of this tuna in tomato sauce affect a heart‑healthy diet?

With 9.5 g of fat per 100 g, most of the fat comes from unsaturated sources like tuna’s natural oils and added vegetable oil, providing beneficial omega‑3s, but the added oil raises total fat, so individuals on low‑fat or calorie‑restricted heart‑healthy plans should consume it in moderation.

Is the tuna in this product a concern for mercury exposure?

Canned tuna typically contains low to moderate mercury levels; this product does not flag any mercury warning, and consuming it within recommended portions (a few servings per week) remains within safety limits for most adults.

Mario

Thon à la sauce tomate

Fish Meat Eggs

Product Insights

Thon à la sauce tomate is a canned tuna product prepared in tomato sauce, belonging to the fish and seafood family (PNNS groups: Fish Meat Eggs, Fish and seafood). It delivers a high protein content of 15.9 g per 100 g, low sugars, no added salt and a good amount of omega‑3 fatty acids, while its saturated fat is negligible. However, the product is classified as ultra‑processed (NOVA 4) and contains the additive E14xx, as well as vegetable oil and modified starch, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal163 kcal

Fat9.5 g

Saturated Fat0 g

Carbohydrates3.6 g

Sugars0 g

Comparative Analysis

Compared with the average for canned tuna, this product has lower sugar (0 g vs 0.98 g) and salt (0 g vs 5.32 g), higher total fat (9.5 g vs 6.62 g) and slightly less protein (15.9 g vs 18.05 g).

Ingredients

Tuna, tomato sauce (water, tomato concentrate, vegetable oil, modified starch, salt)

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon à la sauce tomate.

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View Analysis

Maro

100 g