Why is Mario thon entier classified as a processed food (NOVA 3) and what additives does it contain?

NOVA 3 denotes foods that have been processed, such as canning and the addition of ingredients like vegetable oil and salt; Mario thon entier falls in this group because it is a canned tuna with added oil and salt, but it lists zero additives, so no preservative or flavoring additives are present.

How does the salt content in this tuna affect a hypertensive diet?

With 1 g of salt per 100 g, the product contributes a moderate amount of sodium; individuals with hypertension should limit portion size and consider the total daily sodium intake to stay within recommended limits.

Is the fish in Mario thon entier a concern for individuals with fish allergies?

Yes, the product's primary ingredient is tuna, and it is flagged with a fish allergen warning, so anyone allergic to fish should avoid this product.

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Mario thon entier

Fish Meat Eggs

Product Insights

Mario thon entier is a canned tuna product that belongs to the fish and seafood dietary family. It earns an A Nutri-Score thanks to its high protein content (approximately 26 g per 100 g) and zero sugars, while being classified in NOVA 3, indicating a processed product with added oil and salt. The modest fat and salt levels are balanced against a low environmental rating (Eco-Score E) due to unknown sourcing and packaging impacts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal205 kcal

Fat12.2 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the typical values for similar foods, this tuna contains no sugar, only 1 g of salt per 100 g (well below the 5.3 g average), and provides about 26 g of protein - significantly higher than the average 18 g - though its energy content of roughly 214 kcal is above the category average of 149 kcal.

Ingredients

Thon, huile végétale, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Mario thon entier.

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