Why is Cream Cheese classified as a processed dairy product (NOVA 3) and does it contain any additives?

Cream Cheese is made from pasteurized milk, cream, rennet and salt; because it involves industrial processing of these ingredients it falls under the NOVA 3 category, and the ingredient list shows no added emulsifiers, preservatives or other additives.

How does the high salt and fat content in this Cream Cheese affect a hypertensive or heart-healthy diet?

The product provides about 5 g of salt and 20 g of fat per 100 g, which can raise blood pressure and increase LDL cholesterol levels, so it should be consumed in moderation by people managing hypertension or cardiovascular risk.

Can Cream Cheese be used in a keto diet, and what nutritional factors support its suitability?

Because it contains only 4 g of carbohydrates, 20 g of fat and 6 g of protein per 100 g, Cream Cheese fits the low-carb, high-fat profile of a keto diet, although its high calorie and sodium levels mean portion control is important.

Le Berger • 900 g

Cream Cheese

Milk And Dairy Products

Product Insights

Le Berger Cream Cheese is a 900 g package of soft, spreadable cheese made from pasteurized cow's milk, fresh cream, rennet and salt. It belongs to the milk and dairy products group, is classified as a NOVA 3 processed dairy product, and has no listed additives, but its nutrition profile is high in fat (20 g) and salt (about 5 g) while providing 6 g of protein per 100 g. Its Nutri-Score is not provided, so consumers should balance its rich texture against the elevated fat, sodium, and calorie content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Nutritional Values

Values per 100 g

Energy Kcal225 kcal

Fat20 g

Carbohydrates4 g

Proteins6 g

Comparative Analysis

Compared with the average dairy product, this Cream Cheese contains about three times more fat (20 g vs 6 g), over five times the salt (5 g vs 1 g), and roughly double the calories (225 kcal vs 113 kcal) while offering lower carbohydrate content.

Ingredients

Ingrédients: Lait de Vache pasteurisé, Crème fraiche pasteurisée ferments lactiques, Présure, Sel. VALEURS NUTRITIONNELLES ET ENERGÉTIQUES Valeurs Nutritionnelles Moyennes pour 100g Protéines 6 g Glucides 4g Lipides 20g Valeur Energétique Moyenne pour 100g 225 Kcal/931 KJ Température de conservation A conserver entre +4°C et +6°C

84%

35%

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