Joly,Doha • 255 g
Thon Joly
Product Insights
Thon Joly is a 255 g canned whole-tuna product packed in vegetable oil, originating from Morocco and available in Marjane stores. It belongs to the Fish Meat Eggs (Fish and seafood) dietary family, carries a Nutri-Score of A, and is classified in NOVA group 3, delivering 33 g of protein per 100 g while contributing only 0.1 g of sugars. The product’s moderate fat (4.4 g) and salt (1.17 g) levels, together with added vegetable oil, raise its calorie density to 175 kcal per 100 g, balancing its high protein benefit with added sodium and fat.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar canned tuna, Thon Joly contains less fat (4.4 g vs 6.6 g), less saturated fat (0.7 g vs 1.3 g), far less sugar (0.1 g vs 1.0 g) and salt (1.2 g vs 5.3 g), while providing substantially more protein (33 g vs 18 g) and slightly higher calories (175 kcal vs 149 kcal).
Ingredients
Thon, huile végétale, sel.
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Frequently Asked Questions
Everything you need to know about Thon Joly.
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