How does the salt content in this tuna affect a hypertensive diet?

At 0.53 g of salt per 100 g, the product contributes a modest amount of sodium, but regular consumption can add up; individuals with hypertension should monitor portion size to keep daily salt intake within recommended limits.

Is the presence of nut traces in this product a concern for people with nut allergies?

The label indicates possible nut traces, so those with a diagnosed nut allergy should treat the product as potentially unsafe and consider an alternative tuna brand that guarantees a nut-free production line.

Can this product be included in a keto or gluten-free diet?

Because it is essentially tuna, water and salt, it contains virtually no carbohydrates or gluten, making it suitable for keto and gluten-free plans, though it is not vegan or halal due to the fish content.

Joly • 125g

Thon entier au naturel

Fish Meat Eggs

Product Insights

Thon entier au naturel is a 125 g can of whole tuna packed in brine from the brand Joly. Belonging to the Fish and seafood group, it earns a Nutri-Score of A, is classified as NOVA 3, and supplies about 24 g of protein per 100 g with low sugar and low fat, though it contains 0.53 g of salt per 100 g and may have trace amounts of nuts. This makes it a high-protein, low-calorie option for seafood lovers, while the moderate salt level and potential nut cross-contamination warrant attention.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal109 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average canned seafood product, this tuna provides roughly 30 % fewer calories, up to 90 % less salt, about 40 % less sugar, and 33 % more protein while containing virtually no fat.

Ingredients

NⓇ tier el العناصر تون ماء ملح Ingrédients Thon, eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier au naturel.

PETIT NAVIRE