Why is Thon entier au naturel classified as a processed food (NOVA 3) and does it contain any additives?

The tuna is canned with added water and salt, which places it in NOVA group 3 (processed foods); the ingredient list shows no additives, so the product contains only tuna, water and salt.

How does the salt content in this canned tuna affect a low-sodium or hypertensive diet?

The product has a moderate salt level, typically around 1 g per 100 g, which is lower than many canned fish but still contributes to daily sodium intake, so individuals on low-sodium or hypertension-controlled diets should consume it in moderation.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes; the label lists tuna (fish) as an allergen, so anyone with a fish allergy should avoid this product.

Nixe, lidl • 2 x 195 g

Thon entier au naturel

Fish Meat Eggs

Product Insights

Thon entier au naturel is a canned whole tuna fillet from the fish protein family (PNNS group: fish, meat, eggs). It carries a Nutri-Score of A and is classified in NOVA group 3, indicating it is a processed product with added water and salt but no additives. The product delivers high protein (about 24 g per 100 g) and low sugar and fat, while its moderate salt level may require attention for sodium-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar seafood products, this tuna provides about 24 g of protein per 100 g, significantly higher than the average 18 g, while its fat (around 1 g) and sugar (near 0 g) are far lower than the typical 6.6 g of fat and 1 g of sugar, and its salt content remains moderate and well below the category average of 5.3 g per 100 g.

Ingredients

Thon (poissons), eau, sel.

84%

35%

Petit Navire

320 g (2 x 160 g)