Why is Soba Noodles Teryiuaki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodles undergo industrial processing, contain refined wheat flour, a seasoning sauce, and several food additives such as E500 (sodium carbonate), E451 (sodium aluminium phosphate), E412 (guar gum), E306 (tocopherols) and E635 (flavour enhancer), which meet the criteria for the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 2.6 g of sugar per 100 g, the product contributes modestly to carbohydrate intake, still requiring monitoring for diabetes management. The 1.38 g of salt per 100 g is moderate and can raise blood pressure, so individuals with hypertension should limit portion sizes or choose lower‑salt alternatives.

Is the soy ingredient in this product a concern for people with soy allergies or for sustainability?

Yes, soy is listed as an ingredient and is highlighted as an allergen, so anyone with a soy allergy should avoid the noodles. Additionally, conventional soy production can involve deforestation and pesticide use, which may raise sustainability concerns for environmentally conscious consumers.

Nissin

Soba Noodles Teryiuaki Nissin 110 g

Cereals And Potatoes

Product Insights

Soba Noodles Teryiuaki Nissin are instant wheat-based noodles that belong to the cereals food group. They provide low sugars but moderate amounts of fat (8.3 g) and salt (1.38 g), deliver limited protein (4.4 g), carry several allergens such as gluten, soy, fish and milk, and are classified as ultra‑processed (NOVA 4) with a Nutri‑Score of D. The product is convenient for quick meals yet may be unsuitable for low‑fat, high‑protein diets or for consumers needing to avoid the listed allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal198 kcal

Fat8.3 g

Saturated Fat4.1 g

Carbohydrates25.1 g

Sugars2.6 g

Comparative Analysis

Compared with the average values for similar noodle products, it contains about half the sugar (2.6 g vs 9 g) and less salt (1.38 g vs 2.96 g) but has higher fat (8.3 g vs 6.9 g), lower protein (4.4 g vs 9.8 g) and fewer calories (193 kcal vs 353 kcal).

Ingredients

Massa instantánea de TRIGO 81,5% [farinha de TRI de palma, sal, agentes de tratamento da farinha (E500, E451), estabi espessante (E412), antioxidante (E306)], Molho de tempero 17,8% (agua, SOJA, sal, TRIGO), açúcar, óleo de colza, dextrose, intensificadores E635), proteinas de milho hidrolisadas, sal, especiarias, corante (caramelos de frango em pó, amido modificado, aromas (contém AIPO)], ceb conter vestigios de CRUSTÁCEOS, PEIXES, LEITE, MOLUSCOS, SEMENTES DE SESAMO MO

84%

35%

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