Why is Soba Cup Noodles Teriyaki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The noodles are pre‑cooked, dried and packaged with a concentrated seasoning sauce, a process that classifies the product as ultra‑processed. Its ingredient list includes flavor enhancers (E621 and E635), antioxidants (E306), an acidity regulator (E330), flour‑treatment agents (E500 and E451), a caramel colour (E150a), modified starch and palm oil, all of which are typical additives in NOVA 4 foods.

How does the sugar and salt content in Soba Cup Noodles Teriyaki affect a diabetic or hypertensive diet?

With 4.1 g of sugars per 100 g, the product adds a modest amount of carbohydrates that can raise blood glucose, so diabetics should count it toward their daily carbohydrate intake. The salt level of 1.5 g per 100 g (about 0.9 g per 90‑g cup) represents roughly 15 % of the recommended daily limit and may contribute to elevated blood pressure in hypertensive individuals.

Based on its ingredient list, is Soba Cup Noodles Teriyaki suitable for vegan, keto, halal, or gluten‑free diets?

No, the product is not suitable for any of those diets. It contains wheat flour, which provides gluten, and a chicken‑meat powder that makes it non‑vegan, non‑halal and non‑keto, while the carbohydrate content of 26.3 g per 100 g exceeds typical keto limits.

Cup Noodles, NISSIN • 90g

Soba Cup Noodles Teriyaki

Cereals And Potatoes

Product Insights

Soba Cup Noodles Teriyaki is an instant noodle soup that belongs to the cereals and potatoes group of plant‑based foods. It provides 5.5 g of protein per 100 g and only 4.1 g of sugars, but its fat (8.1 g), saturated fat (3.7 g) and salt (1.5 g) are relatively high for a 90‑g serving. The product is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D, reflecting the presence of several additives such as flavor enhancers (E621, E635), antioxidants (E306), acidity regulator (E330) and palm oil.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat8.1 g

Saturated Fat3.7 g

Carbohydrates26.3 g

Sugars4.1 g

Comparative Analysis

Compared with the average values for its category, Soba Cup Noodles Teriyaki contains less sugar (4.1 g vs 8.94 g) and salt (1.5 g vs 2.94 g) but higher fat (8.1 g vs 6.93 g) and lower protein (5.5 g vs 9.76 g).

Ingredients

Nudeln 72.0% [_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Mehlbehandlungsmittel (E500, E451) Antioxidationsmittel (E306), Säureregulator (Citronensäure)], Würzsauce 21,7% [_SOJASAUCE_ (Wasser, _SOJABOHNEN_, Kochsalz, _WEIZEN_, Zucker, Rapsöl, Dextrose, Geschmacksverstärker (E621, E635), hydrolysiertes Maisprotein, Kochsalz, Gewürze, Farbstoff (Zuckerkulör), Hühnerfleischpulver, modifizierte Stärke, Aromen (enthalten _SELLERIE_)], Kohl, Karotten, Shiitake-Pilze, Frühlingszwiebeln. Kann Spuren von _Krebstieren_, _Fisch_, _Milch_, _Weichtieren_, _Senf_ und _Sesam_ enthalten.

84%

35%

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