Why is Cup Noodles Soba Wok Style Teriyaki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined wheat flour, palm oil, flavor enhancers, preservatives, and a seasoning sauce that includes multiple food‑industry additives such as monosodium glutamate (E621), disodium 5′‑ribonucleotides (E635), tocopherols (E306), sodium carbonate (E500) and sodium alum (E451); the presence of these industrial ingredients and the need for rehydration after cooking place it in the NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.1 g of sugars and 1.5 g of salt per 100 g, the product provides modest sugar that is lower than many instant noodles, but the salt level is still notable; diabetics should monitor portion size to stay within carbohydrate limits, and individuals with hypertension may need to limit intake due to the salt contribution.

Is the chicken meat powder in this product a concern for people with poultry allergies or for environmental sustainability?

The ingredient list includes chicken meat powder, which can trigger reactions in those allergic to poultry proteins, and it adds an animal‑derived protein component, reducing the product’s overall plant‑based claim and raising sustainability concerns related to livestock production.

Nissin • 180g

Cup Noodles Soba Wok Style Teriyaki

Cereals And Potatoes

Product Insights

Cup Noodles Soba Wok Style Teriyaki is an instant noodle cup from Nissin, weighing 180 g, intended for quick meal preparation. It belongs to the Cereals and potatoes group, is classified as NOVA 4 ultra‑processed, and carries no Nutri‑Score label; per 100 g it provides 204 kcal, 8.1 g fat (3.7 g saturated), 26.3 g carbohydrates (4.1 g sugars), 5.5 g protein and 1.5 g salt. The formulation includes wheat flour, palm oil, chicken meat powder, soy sauce and several additives such as MSG (E621) and flavor enhancers, delivering a relatively high fat and salt level while keeping sugars below average, and it may trigger allergens like gluten, soy and celery.

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat8.1 g

Saturated Fat3.7 g

Carbohydrates26.3 g

Sugars4.1 g

Comparative Analysis

Compared with the average values for similar instant noodle products (average 353 kcal, 6.94 g fat, 9 g sugars, 2.96 g salt), this Cup Noodles version provides fewer calories, lower sugar and salt but slightly more fat per 100 g.

Ingredients

noodles: wheat flour, palm oil, salt, flavour enhancer (e621), flour treatment agents (e500, e451), antioxidant (e306), acidity regulator (citric acid) seasoning sauce: soy sauce (water, soybean, salt wheat), sugar, rapeseed oil, dextrose, flavour enhancers (e621, e635), hydrolysed maize protein, salt, spice, colour (plain caramel), chicken meat powder, modified starch, flavourings (contain celery), cabbage, carrot, shiitake mushroom, spring onion, may contain traces of crustaceans, fish, milk, molluscs, mustard and sesame,

84%

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