Why is Soba Cup Noodles classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as drying, flavoring and coating, which place it in the ultra‑processed NOVA 4 category. Its ingredient list shows additives like the flavor enhancer monosodium glutamate (E621), additional enhancers E627 and E631, a colourant caramel (E150c), an antioxidant (E306), acidity regulator citric acid (E330), anti‑caking agents E500 and E451, and a palm‑oil based fat.

How does the sugar and salt content in Soba Cup Noodles affect a diabetic or hypertensive diet?

With 5.8 g of sugars per 100 g, the product contributes a moderate amount of carbohydrate that can raise blood glucose, so people with diabetes should monitor portion size. The 1.4 g of salt per 100 g translates to about 560 mg of sodium, which is relatively high for a single serving and may increase blood pressure, making it less suitable for strict hypertensive diets.

Is the soy sauce used in Soba Cup Noodles a concern for consumers with soy allergy?

Yes. The flavoring includes soy sauce made from soybeans, wheat and salt, and the ingredient list flags soy as a potential allergen. Anyone with a soy allergy should avoid this product, and the label also notes the presence of gluten and milk, which may affect other sensitivities.

Nissin • 90g

Soba Cup Noodles

Cereals And Potatoes

Product Insights

Soba Cup Noodles are a 90 g instant noodle cup marketed as plant‑based, falling under the cereals and potatoes food group. Per 100 g it provides 208 kcal, 8.2 g of fat (3.9 g saturated), 27.3 g carbohydrates (5.8 g sugars), 5.1 g protein and 1.4 g of salt, and it is classified as ultra‑processed (NOVA 4) with an unknown Nutri‑Score grade. The formulation includes palm oil, several flavor enhancers (E621, E627, E631), a food colour (E150c) and other additives, and it contains allergens such as gluten, soy and milk while may have traces of celery, crustaceans, fish, molluscs, mustard and sesame.

Nutritional Values

Values per 100 g

Energy Kcal208 kcal

Fat8.2 g

Saturated Fat3.9 g

Carbohydrates27.3 g

Sugars5.8 g

Comparative Analysis

Compared with the average instant‑noodle profile, this Soba Cup Noodles contains less sugar (5.8 g vs 9 g) and salt (1.4 g vs 2.96 g) but more fat (8.2 g vs 6.94 g) and considerably less protein (5.1 g vs 9.76 g).

Ingredients

Nudeln 72% ((WEIZENMEHL, Palmöl, Kochsalz, Geschmacksverstärker (E621)), Mehlbehandlungsmittel (E500, E451), Antioxidationsmittel (E306), Säureregulator (Citronensäure)), Würzsauce 22,1% (Zucker, Sojasauce (Wasser, SOJABOHNEN, WEIZEN, Kochsalz), Wasser, Dextrose, hydrolysiertes Maisprotein, Aromen (enthält WEIZEN, SOJA, MILCH), Geschmacksverstärker (E621, E627, E631), Rapsöl, Currypulver (3,6% in der Würzsauce), Kochsalz, Gewürze (Zwiebel, Knoblauch, Zimt, Gewürznelken), Tomatenpulver, modifizierte Stärke, Branntweinessig, Farbstoff (E150c)), Karotten, Kohl, Röstzwiebeln. Kann Spuren von Sellerie, Krebstieren, Fisch, Weichtieren, Senf und Sesam enthalten.

84%

35%

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