Why is Chio Lentil Chips Sea Salt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined lentil flour, corn flour, rice flour, multiple starches and added vegetable oils, all of which undergo extensive industrial processing; it also includes an acidity regulator (potassium chloride) and a listed additive, citric acid (E330), which together place it in the ultra‑processed NOVA 4 category.

How does the salt content in Chio Lentil Chips Sea Salt affect a hypertensive diet?

With 1.6 g of salt per 100 g, the chips contribute a significant portion of the recommended daily sodium limit (about 2 g), so consuming them regularly can raise blood pressure and should be limited by people managing hypertension.

Is Chio Lentil Chips Sea Salt suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑derived, making the product technically vegan, but a gluten allergen is declared, indicating possible cross‑contamination; therefore it is not suitable for a certified gluten‑free diet.

Chio • 65g

Chio Lentil Chips Sea Salt

Salty Snacks

Product Insights

Chio Lentil Chips Sea Salt is a lentil‑based salty snack that belongs to the Salty snacks family. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed product with added oils, refined flours and a small amount of additives such as citric acid (E330). Nutritionally, it offers high protein (15 g) and fiber (7.1 g) per 100 g but also contains relatively high fat (19 g) and salt (1.6 g), while sugars are low.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal470 kcal

Fat19 g

Saturated Fat1.4 g

Carbohydrates63 g

Sugars2.9 g

Comparative Analysis

Compared with the average salty‑snack profile (3.84 g sugar, 23.6 g fat, 5.1 g saturated fat and 52.4 g salt per 100 g), this chip contains less sugar, less total fat, far less saturated fat and dramatically lower salt.

Ingredients

lencseliszt (43%), növényi olajok (repceolaj, napraforgóolaj változó arányban),kukoricaliszt, rizsliszt, kukoricakeményítő, burgonyakeményítő, cukor, dextróz, tengeri só (0,8%), étkezési só, savanyúságot szabályzó anyag (kálium-klorid), élesztőkivonat, vöröshagymapor, természetes aroma, füstölt dextróz, citromsav, fokhagymapor, fűszernövények,

84%

35%

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