
Product Insights
Chefir is a fermented dairy beverage made from 100 % milk, belonging to the Milk and yogurt group. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing. With 3.7 g sugars and 0.06 g salt per 100 g it is low‑sugar and low‑salt, but contains 3.3 g fat (2 g saturated) and 3.2 g protein, offering a balanced nutrient profile with moderate calories.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fermented dairy dessert, this Chefir contains about half the sugar (3.7 g vs 7.5 g), less than one‑half the fat (3.3 g vs 6.0 g), markedly less saturated fat (2 g vs 3.7 g) and salt (0.06 g vs 1.0 g), delivering only 57 kcal per 100 g versus the typical 113 kcal, while providing slightly less protein (3.2 g vs 3.8 g) and no fiber.
Ingredients
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Frequently Asked Questions
Everything you need to know about Chefir.










