Why is Krakowska sucha z szynki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sausage is considered ultra‑processed because it undergoes curing, smoking, and the addition of several food‑industry ingredients; the label lists sodium nitrite as a preservative, sodium ascorbate as an antioxidant, plus flavor extracts, smoke flavouring and added glucose.

How does the salt content in this sausage affect a hypertensive or sodium‑restricted diet?

With 2.5 g of salt per 100 g, a typical serving provides roughly half of the World Health Organization’s recommended maximum daily sodium intake, which can raise blood pressure and should be limited for people managing hypertension.

Is the celery listed in the ingredients a concern for individuals with a celery allergy?

Yes, celery is declared as an ingredient and also appears in the allergen list, so anyone allergic to celery should avoid this product to prevent allergic reactions.

Olewnik • 255g

Krakowska sucha z szynki

Fish Meat Eggs

Product Insights

Krakowska sucha z szynki is a traditional Polish dry ham sausage that belongs to the meat and processed meat group. It carries a Nutri‑Score of D and is classified as NOVA 4, offering 27 g of protein and only 1 g of carbohydrates per 100 g, which makes it a protein‑dense option. However, the product is high in salt (2.5 g/100 g) and saturated fat (2.9 g/100 g), contains additives such as sodium nitrite and sodium ascorbate, and may trigger allergies to celery, mustard, eggs or milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat9 g

Saturated Fat2.9 g

Carbohydrates1 g

Sugars0.6 g

Comparative Analysis

Compared with typical cured‑meat products, its high protein (27 g) and very low sugar (0.6 g) stand out, while its salt (2.5 g) and saturated‑fat (2.9 g) levels are on the higher side for the segment.

Ingredients

Mięso wieprzowe z szynki, sól, ekstrakty przypraw, aromat dym wędzarniczego, czosnek, glukoza, przeciwutleniacz (askorbinian sodu), substance konserwująca (azotyn sodu). Może zawierać: GORCZYCĘ, JAJA, MLEKO (łącznie LAKTOZA), SELER, SOJE EN Ingredients: pork ham, salt, spice extracts, smoke flavouring, garlic, glucose, antioxidant (sodium ascorbate), preservative (sodium nitrite). It may contain: MUSTARD, EGGS, MILK (including LACTOSE), CELERY SOYBEANS.

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