Why is Kiełbaski z szynki i cielęciny classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sausages undergo multiple processing steps such as meat grinding, mixing with water, the addition of flavor enhancers, preservatives, and a collagen casing, which places them in the ultra‑processed NOVA 4 category. The label lists five additives: monosodium glutamate (E621) as a flavor enhancer, sodium nitrite (E250) as a preservative, sodium citrate (E331) and sodium octanoate (E262) as acidity regulators, and ascorbic acid (E301) as an antioxidant.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sausages contain only 0.5 g of sugar per 100 g, so they have minimal impact on blood glucose levels for people with diabetes, but the 2 g of salt per 100 g contributes a notable amount of sodium that can raise blood pressure, making them less suitable for a hypertensive diet unless consumption is limited.

Is the celery present in this product a concern for people with a celery allergy?

Yes. Celery is listed both as an ingredient and in the allergen information, so anyone with a known celery allergy should avoid these sausages to prevent an allergic reaction.

KRAINA WĘDLIN • 300

Kiełbaski z szynki i cielęciny

Fish Meat Eggs

Product Insights

Kiełbaski z szynki i cielęciny are smoked sausages made primarily of pork ham (80%) and veal (10%) and belong to the processed meat family (PNNS group: Processed meat). They carry a Nutri‑Score of E, are classified as ultra‑processed (NOVA 4), and are high in fat (25 g), saturated fat (11 g) and protein (14 g) per 100 g while containing low sugars (0.5 g) and moderate salt (2 g). The product also lists allergens such as celery, eggs, gluten, milk and mustard, and includes additives like monosodium glutamate, sodium nitrite, sodium citrate, sodium octanoate and ascorbic acid.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal285 kcal

Comparative Analysis

Compared with average sausages, it is higher in fat (25 g vs 18.6 g) and saturated fat (11 g vs 6.8 g), lower in salt (2 g vs 3.5 g) and lower in sugars (0.5 g vs 1.6 g).

Ingredients

Mięso 90% (w tym: wieprzowe z szynki 80%, cielęcina 10%), woda, sól, wzmacniacz smaku: glutaminian monosodowy; glukoza, przyprawy (zawierają gorczycę), ekstrakty przypraw, regulatory kwasowości: cytryniany sodu, octany sodu; aromat, aromat dymu wędzarniczego, przeciwutleniacz: askorbinian sodu; substancja konserwująca: azotyn sodu; osłonka jadalna: kolagen wołowy. Produkt może zawierać: zboża zawierające gluten (pszenny, owsiany), soję, mleko, jaja i seler.

84%

35%

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