How does the sugar and salt content in Muesli Protéiné affect a diabetic or hypertensive diet?

The product contains 13.2 g of sugars per 100 g, which can cause rapid blood‑glucose spikes and may require portion control for people with diabetes, while its 0.36 g of salt is lower than the average cereal and is unlikely to significantly impact blood pressure, though individuals on strict low‑salt regimens should still monitor overall intake.

Is the presence of peanuts in this muesli a concern for people with peanut allergies?

Yes, roasted peanuts are listed as a main ingredient (10 % of the formulation) and are also highlighted in the allergen information, so anyone with a peanut allergy should avoid this product.

Is Muesli Protéiné suitable for a vegan diet?

All listed ingredients, including oat flakes, soy protein isolate, roasted peanuts, pumpkin seeds, dried fruits and goji berries, are plant‑based, making the muesli compatible with a vegan diet; however, cross‑contamination with animal‑derived products cannot be ruled out without a specific vegan certification.

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Muesli Protéiné

Cereals And Potatoes

Product Insights

Muesli Protéiné is a plant‑based breakfast cereal classified under cereals and breakfast cereals. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed product. The mix provides 24.2 g of protein and 7.7 g of fiber per 100 g, yet also contains 13.9 g of fat, 13.2 g of sugars and 0.36 g of salt, presenting both nutritional strengths and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal410 kcal

Fat13.9 g

Saturated Fat2.1 g

Carbohydrates42.9 g

Sugars13.2 g

Comparative Analysis

Compared with average breakfast cereals, this muesli provides markedly more protein (24.2 g vs 10.2 g) and slightly less sugar (13.2 g vs 14.1 g), but it also contains higher fat (13.9 g vs 9 g) and a lower salt content (0.36 g vs 1.77 g).

Ingredients

Flocons d'avoine 48%, pépites extrudées d'isolat de protéines de soja 10%, arachides grillées 10%, graines de citrouille, raisins secs (raisins secs, huile de tournesol), dattes déshydratées (dattes, farine de riz), baies de goji déshydratées, bananes lyophilisées 4%. Peut aussi contenir des traces de fruits à coque, graines de sésame, lait. :

84%

35%

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