Is Muesli Proteines Legumineuses suitable for a vegan diet?

No; the product contains honey, an animal-derived sweetener, so it is not vegan, although most of the other ingredients are plant-based.

How does the moderate sugar and fat content of this muesli affect people with diabetes or hypertension?

The moderate sugar level leads to a milder blood glucose rise than high-sugar cereals, but diabetics should still watch portion sizes, while the moderate fat, mainly from nuts and seeds, is not excessive and the low salt content makes it generally acceptable for hypertensive diets when eaten in recommended amounts.

Are the nuts and possible traces of milk in this product a risk for individuals with nut or dairy allergies?

Yes; the cereal includes hazelnuts, almonds and other nuts and the label notes possible traces of milk, so it should be avoided by anyone with nut or dairy allergies.

Bjorg • 375 g

Muesli Protéines Légumineuses

Cereals And Potatoes

Product Insights

Muesli Proteines Legumineuses is an organic plant-based breakfast cereal that belongs to the 'Cereals and potatoes' and 'Breakfast cereals' groups. It carries a Nutri-Score of A and is classified in NOVA group 3, indicating a moderately processed mixture of whole-grain oat flakes, legumes, nuts, dried fruit and honey. Nutritionally, it offers moderate levels of sugar, fat and saturated fat, a good source of fiber and plant protein, but it contains nuts and possible traces of milk, and honey makes it unsuitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat7.2 g

Saturated Fat1.6 g

Carbohydrates58 g

Sugars9 g

Comparative Analysis

Compared with the average breakfast cereal (14.14 g sugar, 8.98 g fat and 2.5 g saturated fat per 100 g), this muesli's moderate sugar and fat levels are likely lower than the typical values, while its fiber content is expected to be higher than the average 8.27 g.

Ingredients

✔Flocons d'avoine* complète 38% ✔Flocons croustillants d'avoine* 25% (flocons d'avoine*, miel*) Lentilles corail* germées 7,4% ✔Flocons de pois chiche* 7,4% ✔Flocons d'épeautre* ✔Épeautre* soufflé ✔Raisins* secs 3,8% (Raisins* secs, huile de tournesol*) ✔Cranberries* séchées 3,8% (cranberries*, ju de pomme* concentré, huile de tournesol*) ✔ Noisettes* grillées hachées ✔Graines de lin* ✔Sarrasin* ✔Amandes* emondées hachées ✔Copeaux de noix de coco* toastés Peut contenir des traces de lait, d'autres fruits à coque, de graines de sésame, de blé et de soja. *Ingrédients biologiques.

84%

35%

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