Why is Oyatata classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 includes foods that undergo multiple industrial processes and contain additives; Oyatata falls in this group because it is an instant noodle made from refined wheat flour and a pre‑mixed sauce that incorporates flavor enhancers (E621 – monosodium glutamate, E635 – disodium 5‑ribonucleotides), a preservative group (E14xx), a carbonate (E500 – sodium carbonate), and modified starch with palm oil, all of which are typical of ultra‑processed items.

How does the sugar and salt content in Oyatata affect a diabetic or hypertensive diet?

The product’s sugar level is relatively low at 4.1 g per 100 g, so it does not substantially raise blood glucose, but the salt content of 1.8 g per 100 g is considered high and can contribute to elevated blood pressure, making it less suitable for people managing hypertension or requiring strict sodium limits.

Is the soy sauce in Oyatata a concern for people with soy allergy?

Yes, the sauce includes soy as a key ingredient, and soy is highlighted as an allergen in the label; anyone with a soy allergy should avoid this product or choose an alternative without soy‑based seasonings.

Ajinomoto • 100g

Oyatata

Cereals And Potatoes

Product Insights

Oyatata is an instant Chinese‑style noodle product from Ajinomoto that combines wheat‑based noodles with a flavored sauce containing soy sauce, pork fat, a small amount of chicken, and various seasonings. Per 100 g it provides 242 kcal, 30 g carbohydrates, 4.9 g protein, 11 g total fat (4.7 g saturated) and 1.8 g salt; it carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4). The product delivers quick energy and some protein but is high in salt and saturated fat, includes several additives such as E621, E635, E500 and a preservative group, and contains allergens like gluten, soy, milk and possible traces of molluscs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat11 g

Saturated Fat4.7 g

Carbohydrates30 g

Sugars4.1 g

Comparative Analysis

Compared with typical instant noodle averages, Oyatata has lower sugar (4.1 g vs 9 g) and salt (1.8 g vs 2.96 g) but higher total fat (11 g vs 6.94 g), while its saturated fat (4.7 g) is far below the listed category average of 165.82 g.

Ingredients

Pasta instantánea 76,57% (harina de trigo, almidón modificado con aceite de palma, sal, gasificantes, carbonatos de sodio, carbonatos de potasio, salsa líquida 20% (aceites vegetales (girasol, colza), melaza de caña, jarabe de azúcar invertido, salsa de soja (agua, soja, trigo, soja), potenciadores del sabor: E621, E635; extracto de levadura, grasa de cerdo, lactosa, jengibre, sal, salsa de soja en polvo (soja, maltodextrina de trigo, sal), chile, zumo de lima en polvo (concentrado de zumo de lima, maltodextrina, aroma)], zanahorias, cebollino, trozos de pollo 0,7% Puede contener: crustáceos, moluscos, dióxido de azufre y sulfitos, mostaza y semillas de sésamo.

84%

35%

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