How does the sugar and salt content in Mazurski Smak semi‑fat cottage cheese affect a diabetic or hypertensive diet?

The cheese provides 3.7 g of sugar per 100 g, which is moderate and should be counted within daily carbohydrate limits for diabetes; the salt level is only 0.1 g per 100 g, well below typical cheese levels, making it suitable for most hypertensive diets when consumed in reasonable portions.

Is this cottage cheese suitable for specific diets such as keto, gluten‑free, vegan, or halal?

Its high protein (16 g) and low carbohydrate (3.7 g sugar) profile fits a keto diet, it contains no wheat or gluten ingredients, making it gluten‑free, but because it is made from milk it is not vegan, and its halal status depends on the source of the milk and cultures, which are generally acceptable in many halal‑certified dairy productions.

What is the best way to store this cottage cheese after opening to preserve its quality?

Keep the cheese refrigerated at 0‑4 °C in an airtight container; consume within 3–5 days of opening to maintain freshness and prevent spoilage, and avoid leaving it at room temperature for extended periods.

Mlekpol • 250g

Twaróg półtłusty Mazurski Smak

Milk And Dairy Products

Product Insights

Mazurski Smak semi‑fat cottage cheese from Mlekpol is a fermented dairy product classified under Milk and dairy products and Cheese. It carries a Nutri‑Score of A, belongs to NOVA group 3, offers 16 g of protein per 100 g while keeping fat (4 g) and saturated fat (3 g) well below the average for cheeses, but its sugar level (3.7 g) is higher than the typical cheese average. The product contains milk, so it is not suitable for those with dairy allergies, and should be kept refrigerated and consumed within a few days after opening.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat4 g

Saturated Fat3 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Compared with the average cheese, this cottage cheese contains far less fat (4 g vs 25 g) and saturated fat (3 g vs 15.3 g), a lower salt content (0.1 g vs 3.3 g), but a higher sugar amount (3.7 g vs 1.8 g) while providing a respectable 16 g of protein per 100 g.

Ingredients

mleko, kultury bakterii mlekowych

84%

35%

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Frequently Asked Questions

Everything you need to know about Twaróg półtłusty Mazurski Smak.

MLEKPOL Mazurski SMAK

275g

Twaróg półtusty

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Piątnica

250 g

TWARÓG WIEJSKI PÓŁTŁUSTY

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Laciaty, Mlekpol

150g

Serek puszysty naturalny Łaciaty

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Piatnica

250 g

Twaróg wiejski

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Rajo

250 g e

Tvaroh jemný hrudkovitý

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Delikate

200g

Delikate Serek Smetankowy

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Mlekpol • 250g

Twaróg półtłusty Mazurski Smak

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat4 g

Saturated Fat3 g

Carbohydrates3.7 g

Sugars3.7 g

Comparative Analysis

Ingredients

mleko, kultury bakterii mlekowych

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.