Why does Delikate Serek Smetankowy receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating stems from its high saturated‑fat content (15 g), moderate salt level (0.69 g) and relatively low protein (6 g), while the presence of 3 g of sugars per 100 g adds further negative points in the Nutri‑Score algorithm.

How does the sugar and saturated‑fat content of this cream cheese affect people with diabetes or high cholesterol?

The 3 g of sugars can raise blood glucose levels, so diabetics should limit portions, and the 15 g of saturated fat may increase LDL cholesterol, making it less suitable for those managing high cholesterol or cardiovascular risk.

Is Delikate Serek Smetankowy suitable for specific diets such as keto, low‑carb, or gluten‑free?

Its low carbohydrate count (3 g) makes it compatible with keto and low‑carb diets, and because it contains only dairy ingredients it is naturally gluten‑free, though the high saturated‑fat content may be a concern for heart‑focused eating plans.

Delikate • 200g

Delikate Serek Smetankowy

Milk And Dairy Products

Product Insights

Delikate Serek Smetankowy is a cream cheese belonging to the milk and dairy cheese family, sold in 200 g packages at Biedronka stores in Poland. It is high in fat (23 g) and saturated fat (15 g) per 100 g, contains moderate salt (0.69 g), higher sugars (3 g) and relatively low protein (6 g, giving it fewer calories than average cheeses). The product carries a Nutri‑Score of D and is classified as a processed cheese (NOVA 3), reflecting both its contribution of calcium and its drawbacks of saturated fat, sugar and limited protein.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat23 g

Saturated Fat15 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with the average cheese, this cream cheese contains slightly less total fat (23 g vs 25 g per 100 g) but a similar amount of saturated fat, higher sugars (3 g vs 1.8 g) and markedly lower protein (6 g vs 20 g).

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Frequently Asked Questions

Everything you need to know about Delikate Serek Smetankowy.

Delikate

150

Serek biały puszysty

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Delikate

Serek Wiejski Wysokobiałkowy

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Delikate,OSM Piątnica

200 g

Serek śmietankowy

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Biedronka

200 g

Serek wiejski lekki

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Piątnica

135 g

Twój Smak Serek śmietankowy

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Mlekpol

250g

Twaróg półtłusty Mazurski Smak

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Delikate • 200g

Delikate Serek Smetankowy

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat23 g

Saturated Fat15 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.