Why is GO ON ENERGY classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar contains refined sugars, glucose syrup, emulsifiers (lecithins E322 and glycerol E422), flavorings, caramel and added vitamins, all of which are characteristic of ultra‑processed foods, leading to its NOVA 4 classification.

How does the high sugar and moderate salt content of GO ON ENERGY affect people with diabetes or hypertension?

The 35 g of sugars per 100 g can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 0.47 g of salt contributes to sodium intake; although lower than the average for the category, it may still need to be limited for hypertensive individuals.

Is the presence of peanuts, soy, and milk in GO ON ENERGY a concern for common food allergies?

Yes, the bar lists peanuts, soy (in lecithins) and milk (in chocolate and milk powders) as ingredients, so it should be avoided by anyone allergic to these allergens.

GO ON • 45

GO ON ENERGY

Sugary Snacks

Product Insights

GO ON ENERGY is an energy bar designed for active consumers, featuring peanuts, milk chocolate, glucose syrup, rice flour, corn and added vitamins. Nutritionally it provides 473 kcal per 100 g, with high fat (23 g), high saturated fat (6.6 g), high sugars (35 g) and moderate salt (0.47 g), placing it in the PNNS groups Sugary snacks and Biscuits and cakes, and it is classified as NOVA 4 ultra‑processed with no Nutri‑Score applicable. The bar contains allergens (peanuts, soy, milk) and added sugars, emulsifiers and flavorings, offering quick energy but also a considerable amount of added sugars and processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal473 kcal

Fat23 g

Saturated Fat6.6 g

Carbohydrates56 g

Sugars35 g

Comparative Analysis

Compared with typical energy bars, GO ON ENERGY delivers more sugar (35 g vs 28.98 g) and fat (23 g vs 17.65 g), resulting in a higher energy content of 473 kcal per 100 g versus the category average of 418 kcal, while its salt level is lower than average.

Ingredients

Peanuts 25,5%, milk chocolate 25% (sugar, cocoa butter, whole milk powder, cocoa mass, anhydrous milk fat, emulsifier: lecithins (soy); natural vanilla flavouring), glucose syrup, flour: rice, corn; humectants: glycerol; maltodextrin, unrefined cane sugar, sunflower oil, caramel 2,4% (glucose syrup, sugar), skimmed milk powder, sea salt, natural flavouring, emulsifier: lecithins (soy); enriching substances: magnesium citrate, vitamin C, niacin, vitamin E, pantothenic acid (B5), vitamin B6, Thiamin (B1), vitamin B12; guarana extract 0,5% (maltodextrin, natural guarana extract, natural caffeine 0,05%).

84%

35%

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