Why is Gold Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is produced with multiple industrial steps, includes refined sweeteners, added fats and flavorings, and contains three additives: soy lecithin (E322/E322i) as an emulsifier, sodium carbonate (E500) as a raising agent, and a natural vanilla flavoring.

How does the high sugar (21 g per 100 g) and moderate salt (0.46 g per 100 g) content of Gold Granola affect a diabetic or hypertensive diet?

The 21 g of sugar can cause rapid blood-glucose spikes, making it unsuitable as a regular staple for people managing diabetes unless portion-controlled, while the 0.46 g of salt, although below the average cereal level, still contributes to sodium intake and should be consumed with caution by those monitoring blood pressure.

Is the soy lecithin used as an emulsifier in Gold Granola a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans, and while it is highly refined, it can still trigger allergic reactions in soy-sensitive individuals, so they should avoid this product.

Sante • 300 g

Gold Granola

Cereals And Potatoes

Product Insights

Gold Granola is a 300 g pack of sweetened oat-based granola with Belgian chocolate, honey, and freeze-dried orange, classified under the cereals and potatoes group as a breakfast cereal. It bears a Nutri-Score of D and falls into the ultra-processed NOVA 4 category, delivering high sugar (21 g per 100 g) and moderate fat and salt, while providing modest fiber (6.3 g per 100 g). The formulation includes three additives - soy lecithin (E322/E322i), sodium carbonate (E500), and natural vanilla flavor - contains gluten and soy allergens, is marketed as palm-oil free, but is not vegan because of honey.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat15 g

Saturated Fat3.7 g

Carbohydrates66 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, Gold Granola contains significantly more sugar (21 g vs 14.1 g per 100 g) and saturated fat (3.7 g vs 2.5 g), while its salt (0.46 g) and fiber (6.3 g) are lower than typical values.

Ingredients

ovăz integral 55,7%, ciocolată belgiană 10% (masă de cacao, zahăr, emulgator: lecitină (din soia), aromă naturală de vanilie), zahăr din trestie de zahăr, sirop de orez, ulei de floarea-soarelui, făină (orz, porumb), miere, portocale liofilizate 2%, sare de mare, aromă, agent de afânare: carbonați de sodiu, emulgator: lecitine (din soia)

84%

35%

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