Why is Sante Gold Granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the granola is a formulated mix of whole oats, chocolate, sweeteners, oils, flours and several processing aids, it falls into the ultra‑processed category (NOVA 4); the label lists the additives E322 (soy lecithin), its refined form E322i, and E500 (sodium carbonates) used as an emulsifier and raising agent.

How does the sugar content of Sante Gold Granola affect a diabetic diet?

With 15 g of sugar per 100 g, the granola is higher in sugar than the typical breakfast cereal, which can cause rapid spikes in blood glucose; diabetics should therefore limit portion size and consider pairing it with protein or fiber‑rich foods to moderate the glycaemic impact.

Is Sante Gold Granola suitable for a vegan diet?

No, the product is not vegan because it contains honey, an animal‑derived sweetener, even though other ingredients such as soy lecithin are plant‑based.

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Sante gold granola

Cereals And Potatoes

Product Insights

Sante Gold Granola is a plant‑based breakfast cereal (PNNS group: Breakfast cereals) made primarily of whole oats and fortified with Belgian chocolate, rice syrup, and sunflower oil. It carries a Nutri‑Score of C (score 10) and is classified as ultra‑processed (NOVA 4), containing additives such as E322 (soy lecithin), E322i (refined lecithin), and E500 (sodium carbonates), and it lists gluten and soy as allergens. While the product offers a decent fiber content (6.3 g per 100 g) and contains no palm oil, it is relatively high in sugar (15 g per 100 g), includes honey (non‑vegan), and is packaged in plastic, giving it both nutritional and environmental trade‑offs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal469 kcal

Fat18 g

Saturated Fat2.7 g

Carbohydrates61 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, Sante Gold Granola contains slightly more sugar (15 g vs 14.1 g per 100 g), lower salt (0.44 g vs 1.77 g), and less fiber (6.3 g vs 8.3 g), while its saturated fat (2.7 g) is close to the typical 2.5 g.

Ingredients

ovăz integral 55,7%, ciocolată belgiană 10% (masă de cacao, zahăr, emulgator: lecitină (din soia), aromă naturală de vanilie), zahăr din trestie de zahăr, sirop de orez, ulei de floarea-soarelui, făină (orz, porumb), miere, portocale liofilizate 2%, sare de mare, aromă, agent de afânare: carbonați de sodiu, emulgator: lecitine (din soia)

84%

35%

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