Why does Gold cereal receive a Nutri‑Score of D and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high levels of sugars and salt; Gold contains 29.9 g of sugars and 0.84 g of salt per 100 g, which generate 12 negative points, outweighing its modest positive points from fiber (4.6 g) and low saturated fat, resulting in a D grade.

How might the high sugar content of Gold affect someone with diabetes or high blood pressure?

With nearly 30 g of sugar per 100 g, consuming Gold can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans, and the added salt, although lower than average, still contributes to overall sodium intake, which can be a concern for hypertension if the product is eaten regularly.

Is Gold cereal suitable for vegans or people avoiding gluten?

No; Gold includes honey, which is an animal product and therefore not vegan, and it explicitly contains gluten‑bearing grains, so it cannot be considered gluten‑free. Additionally, the label notes possible traces of nuts, soy and milk, which may affect those with related allergies.

Nestlé • 375 g

gold

Cereals And Potatoes

Product Insights

Gold is a corn‑based breakfast cereal that belongs to the Cereals and potatoes family, specifically the breakfast cereals subgroup. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating it is a processed product with added sugars and honey, and it contains gluten, traces of nuts, soy and milk. While it is low in fat and saturated fat and provides a decent amount of fiber, its sugar content is high and it is not suitable for strict vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates83.1 g

Sugars29.9 g

Comparative Analysis

Compared with typical breakfast cereals, Gold contains about double the sugar (29.9 g vs 14.1 g per 100 g) while providing less fat (1.6 g vs 9.0 g) and lower salt (0.84 g vs 1.77 g).

Ingredients

Semoule de Maïs, Grains de Maïs Complets, Sucre, Miel (2.1%), Extrait de Malte d'Orge, Dextose, Carbonate de Calcium, Sel, Antioxydant: Tocopherols. Vitamines & Minéraux: Fer, Niacine B3, Acide Panthotenique B5, Acide Folique B9, Vitamine B6, Riboflavine B2. Contient des céréales contenant Gluten. Peut contenir des fruits à coque, du soja et du lait de vache.

84%

35%

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