Why is Greek style natural yogurt classified as NOVA group 3 and what does that imply about its processing?

NOVA group 3 denotes foods that are processed but not formulated with many additives; the yogurt is made by fermenting milk with live cultures and adding cream and milk powder, without industrial additives, so it is considered a “processed” dairy product rather than minimally processed (group 1) or ultra‑processed (group 4).

How does the saturated fat content in this yogurt affect a heart‑healthy diet?

With 6.5 g saturated fat per 100 g, the yogurt contributes a relatively high amount of saturated fat, which can raise LDL cholesterol; those following a heart‑healthy diet should limit portion size or choose lower‑fat alternatives.

Is the presence of milk in this yogurt a concern for people with dairy allergies?

Yes, milk is the main ingredient and is listed as an allergen, so individuals allergic to cow’s milk should avoid this product.

Tolonis, Mlekovita • 400 g

Jogurt naturalny typu greckiego

Milk And Dairy Products

Product Insights

The product is a Greek‑style natural yogurt made from milk, cream, milk powder and live yogurt cultures, belonging to the milk and yogurt subgroup of dairy foods. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating it is a moderately processed dairy product without added sugars or additives. Nutritionally it offers 3.6 g protein per 100 g but is high in saturated fat (6.5 g) and total fat (10 g), while sugar (5 g) and salt (0.1 g) levels are below average; its Eco‑Score of A reflects a low environmental impact.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average dairy yogurt (7.46 g sugars, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt per 100 g), this Greek‑style yogurt contains less sugar and salt but substantially more total and saturated fat.

Ingredients

_mleko_, _śmietanka_, _mleko_ w proszku, żywe kultury bakterii jogurtowych,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jogurt naturalny typu greckiego.

Tolonis

400 g

Jogurt typu greckiego

View Analysis

400g

Jogurt Grecki naturalny

View Analysis

Fruvita (Bakoma)

400 g

Jogurt Wiśniowy

View Analysis

Zott

200 g