Why is True Dates – Sweet Peach classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the dates are combined with refined coconut and shea oils, added acidity, natural flavorings and the food additive E296 (malic acid), all of which result from industrial processing steps beyond simple drying.

How does the high sugar content of this date snack affect people with diabetes or hypertension?

With 68 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and excessive sugar may contribute to increased blood pressure, so consumption should be limited for those with hypertension.

Is the presence of almonds in True Dates – Sweet Peach a concern for people with nut allergies?

Yes. The product lists almonds among trace ingredients and is labelled as containing nuts, so anyone with an almond or tree‑nut allergy should avoid it.

True Dates • 100 g

True Dates - Sweet Peach

Fruits And Vegetables

Product Insights

The product is a plant‑based dried fruit snack consisting mainly of dates (about 95%) flavored with peach, enriched with chicory root fiber, coconut and shea oils, and a natural flavoring. Per 100 g it delivers 327 kcal, 71 g carbohydrates of which 68 g are sugars, 1.5 g fat (1.2 g saturated), 10 g fiber and 2.3 g protein, placing it in the high‑sugar, low‑fat, high‑fiber range; it carries a NOVA 4 ultra‑processed label and has no Nutri‑Score assigned. While it offers a good source of dietary fiber and is free from added sugars, it also contains a small amount of nuts as a possible allergen and the processing level may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal327 kcal

Fat1.5 g

Saturated Fat1.2 g

Carbohydrates71 g

Sugars68 g

Comparative Analysis

Compared with the average snack in its category, this date snack contains markedly more sugar (68 g vs 48.5 g per 100 g), less fat (1.5 g vs 7.7 g), and higher fiber (10 g vs 7.4 g).

Ingredients

Dadler (ikke-EU) (95%), fiber fra cikorierod, vegetabilsk fedt/olja (kokos, shea), naturlig aroma, syre (æblesyre/äppelsyra). Opbevares tørt/torrt og køligt/svalt. Kan indeholde/innehålla dadelsten/kärnor/stein eller fragmenter af sten/stein/kärnor. Kan indeholde spor af jordnødder/jordnötter/peanøtter og mandler. Fl: Kivettömiä taateleita persikan maulla. Ainesosat: Taateli (ei-EU) (95%), sikurijuurikuitu, kasvirasva (kookos, shea), luonnollinen aromi, happo (omenahappo). Säilytettävä kuivassa ja viileässä. Saattaa sisältää kiveä tai kiven jäänteitä. Saattaa sisältää jäämiä pähkinöistä ja manteleista. NL: Ontpitte dadels met smaak van perzik. Ingrediënten: Dadels (niet-EU) (95%), cichoreiwortel - vezel, plantaardige olie (kokos, shea), natuurlijke smaakstof, voedingszuur (appelzuur). Droog en koel bewaren. Kan dadelpitten en stukjes van dadelpitten bevatten. Kan sporen van pinda's en amandelen bevatten. FR: Dattes dénoyautées au goût de pêche. Ingrédients: Dattes (hors UE) (95%), fibres de racine de chicorée, graisse végétale (noix de coco, karité), arôme naturel, acide (malique). A conserver dans un endroit frais et sec. Peut contenir des noyaux de datte ou des fragments de noyaux de datte. Peut contenir des traces d'arachides et Pfirsichgeschmack.Zutaten: Datteln (Nicht-EU) (95%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss, Shea), natürliches Aroma, Säuerungsmittel (Apfelsäure). Trocken und kühl lagern. Kann Fruchtsteine oder Reste davon enthalten. Kann Spuren von Erdnüssen und d'amandes. DE: Entkernte Datteln mit Mandeln enthalten. HOME COMPOSTABLE DIN home tos This packaging Geprüft 9P004 De

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