Why is True Dates - Sour Cola classified as ultra‑processed (NOVA 4) and what specific additive does it contain?

The product is made from processed dates, added chicory fibre, refined vegetable fats and a manufactured flavour blend, which result in a formulation that undergoes multiple industrial steps typical of NOVA 4 foods. The only listed additive is sodium sulfite (E296), used as a preservative and antioxidant.

How does the high sugar content of this candy affect a diabetic diet?

With 67 g of sugars per 100 g, the candy can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes who need to limit simple sugars and monitor carbohydrate intake closely.

Based on its ingredients, is True Dates - Sour Cola suitable for strict diets like Vegan, Keto or Gluten‑Free?

The candy meets Vegan standards because all ingredients are plant‑based, and it contains no gluten‑containing grains, so it is Gluten‑Free. However, its very high sugar content makes it incompatible with a Keto diet, which restricts carbs to a minimal amount.

True, True Dates • 100 g

True Dates - Sour Cola

Sugary Snacks

Product Insights

True Dates - Sour Cola is a vegan, sour cola flavored candy composed of 97% dates and a small amount of chicory fibre, vegetable fat and natural flavouring. It delivers 321 kcal per 100 g with 67 g of sugars, 1.2 g of fat and an impressive 12 g of dietary fibre, earning a Nutri‑Score of D and being classified as ultra‑processed (NOVA 4) due to its refined ingredients and the presence of the additive sodium sulfite (E296). While it offers a high fibre boost and meets vegan and palm‑oil‑free claims, the very high sugar level means it should be eaten only occasionally.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat1.2 g

Saturated Fat0.9 g

Carbohydrates69 g

Sugars67 g

Comparative Analysis

Compared with average sweet snacks, this candy contains markedly more sugar (67 g vs 53.44 g) and fibre (12 g vs 2.32 g), but far less fat (1.2 g vs 10.52 g), lower saturated fat, lower salt and fewer calories (321 kcal vs 373 kcal).

Ingredients

Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.

84%

35%

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Frequently Asked Questions

Everything you need to know about True Dates - Sour Cola.

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True, True Dates • 100 g

True Dates - Sour Cola

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat1.2 g

Saturated Fat0.9 g

Carbohydrates69 g

Sugars67 g

Comparative Analysis

Ingredients

Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.