
Product Insights
True Dates Sour Watermelon is a vegan, gluten‑free confectionery made primarily from dates, chicory root fiber and coconut‑derived vegetable fat, flavored with natural malic acid to give a sour watermelon taste. Per 100 g it provides 325 kcal, 66 g sugars and 68 g carbohydrates, while delivering 12 g of dietary fiber, only 2.2 g of fat (1.7 g saturated) and 0.02 g of salt, making it energy‑dense but low in sodium. The product falls in the “Fruits and vegetables” PNNS group, carries a Nutri‑Score of C and a NOVA 4 rating, indicating a highly processed snack with a mixed nutritional profile.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical snack average of 16.8 g sugar, 0.7 g fat and 0.2 g salt per 100 g, this date‑based treat contains roughly four times more sugar, over three times the fat and saturated fat, but only one‑tenth the salt, resulting in a markedly higher energy content.
Ingredients
Dates (non-EU) (92%), chicory root fiber, vegetable fat (coconut), natural flavouring, acid (malic).
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Frequently Asked Questions
Everything you need to know about True Dates Sour Watermelon.











