Arla • 200 g
Natural light fresh cheese
Product Insights
Natural light fresh cheese is a low‑fat, low‑salt dairy product classified in the cheese subgroup of the milk and dairy foods category. It carries a Nutri‑Score of D and is assigned to NOVA group 3, reflecting a moderately processed product with limited additives. While it provides modest protein (8 g per 100 g) and contains low sugars, its saturated fat (10 g) and overall fat content are relatively high, and the modest protein level keeps it below the average for cheeses.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cheeses, this fresh cheese contains markedly less total fat (16 g vs 25 g), saturated fat (10 g vs 15.3 g), salt (0.8 g vs 3.3 g) and energy (192 kcal vs 323 kcal), but it has higher sugar (3.2 g vs 1.8 g) and lower protein (8 g vs 20.3 g) per 100 g.
Ingredients
Milk, cream, salt, lactic acid culture
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Natural light fresh cheese.
