Why does this cream cheese receive a Nutri‑Score of D, and which nutrients drive that rating?

The D rating stems mainly from its high saturated‑fat (16 g per 100 g) and moderate salt (0.8 g per 100 g) combined with a relatively high energy content (252 kcal), which outweigh the modest protein and low sugar values in the Nutri‑Score algorithm.

How does the salt content of this spread affect people with hypertension or low‑sodium diets?

At 0.8 g of salt per 100 g, the spread contributes about 13 % of the recommended daily limit of 6 g, so occasional use is acceptable, but regular consumption could add up and may not be ideal for those managing high blood pressure.

Is this Arla cream cheese suitable for specific dietary regimes such as vegan, keto, halal, or gluten‑free?

The product is made from dairy milk, so it is not vegan or halal for those avoiding animal rennet, but its very low carbohydrate content makes it compatible with a keto diet, and it contains no gluten ingredients, so it is safe for gluten‑free diets.

Arla • 200 g

Natural Cream Cheese

Milk And Dairy Products

Product Insights

Arla "Cream cheese" is a spreadable dairy product from Denmark classified in the "Salty snacks" and "Salty and fatty products" groups. It delivers 252 kcal per 100 g, with 25 g fat (including 16 g saturated fat) and 0.8 g salt, giving it a Nutri‑Score of D and indicating a high‑fat, moderately salty profile. While it provides a modest 4.5 g of protein and low sugar (3 g), its high saturated‑fat content and salt level make it less suitable for heart‑healthy or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal1008 kcal

Fat25 g

Saturated Fat16 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with typical cheese spreads, this product has significantly more fat (25 g vs 18.9 g) and saturated fat (16 g vs 5.8 g), slightly higher sugar (3 g vs 2.6 g), but lower salt (0.8 g vs 2.9 g).

Ingredients

09 18

84%

35%

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Frequently Asked Questions

Everything you need to know about Natural Cream Cheese.

Arla