
Product Insights
Puck is a processed cheese spread made from cow's milk, classified under the Milk and dairy products - Cheese group. It carries a Nutri-Score of E and is considered ultra-processed (NOVA 4) due to added palm oil, a phosphate emulsifier (E339) and other processing aids. While it provides about 6 g of protein per 100 g, it is high in saturated fat (about 18 g) and salt (about 1.7 g), making it a high-fat, high-salt cheese product.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cheeses, Puck contains slightly less sugar (1.5 g vs 1.83 g per 100 g) but markedly more saturated fat (18 g vs 15.3 g) and far less protein (6 g vs 20.2 g), while its salt level (1.7 g) is roughly half the category average.
Ingredients
Cheese, Palm oil, Starter culture, Salt, Emulsifier salt (E339). No rennet added. Contains milk.
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Frequently Asked Questions
Everything you need to know about Puck.











