Why is Peanut butter Crunchy classified as a processed food (NOVA 3) and does it contain any additives?

The product is NOVA 3 because the peanuts undergo roasting and are mixed with sea salt, which involves mechanical and thermal processing; the ingredient list shows no additives, so it contains only peanuts and salt.

How does the high saturated fat and moderate salt content of Peanut butter Crunchy affect a heart‑healthy diet?

At 11 g of saturated fat per 100 g, the spread can raise LDL cholesterol levels, while its 0.42 g of salt is relatively low for a spread; people focused on heart health should limit portion size and balance it with lower‑fat, low‑sodium foods.

Is Peanut butter Crunchy suitable for vegan, gluten‑free, and keto diets?

Yes, the product is vegan and gluten‑free, and with only 7.6 g of carbohydrates and 4.7 g of sugars per 100 g, its high‑fat, low‑carb composition fits a keto eating plan, though the high saturated fat should be taken into account.

Green Choice • 340 g

Peanut butter Crunchy

Cereals And Potatoes

Product Insights

Peanut butter Crunchy is an organic crunchy spread made from 99.3% roasted peanuts and a pinch of sea salt, packaged in a 340 g jar. It belongs to the Legumes (and Cereals and potatoes) PNNS groups, carries a Nutri‑Score of C and is placed in NOVA group 3, indicating moderate processing without added additives. Nutritionally it is very high in total fat (49 g) and saturated fat (11 g) and provides 26 g protein per 100 g, while sugar is relatively low (4.7 g) and salt moderate (0.42 g), making it energy‑dense but low in sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal592 kcal

Fat49 g

Saturated Fat11 g

Carbohydrates7.6 g

Sugars4.7 g

Comparative Analysis

Compared with the average spread in its category, Peanut butter Crunchy contains about three times more total fat (49 g vs 15.2 g) and four times more saturated fat (11 g vs 2.8 g), slightly more sugar (4.7 g vs 4.1 g), but considerably less salt (0.42 g vs 2.3 g) per 100 g.

Ingredients

Rostade _jordnötter_* (99,3%), havssalt. * ekologisk

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut butter Crunchy.

Duerr s

340g