Why is Peanut butter crunchy classified as NOVA 3 and which ingredients contribute to this processing level?

NOVA 3 indicates a moderately processed product; the roasted peanuts are ground into a paste and blended with refined sunflower and palm oils, added cane sugar and sea salt, but no artificial additives or extensive industrial treatments are used.

How do the sugar and salt levels in Peanut butter crunchy affect people with diabetes or hypertension?

The sugar content (7.1 g per 100 g) can raise blood glucose and should be monitored by diabetics, while the salt level (0.57 g per 100 g) is relatively low and generally acceptable for hypertension, though the high fat and calorie load also influences overall health.

Is the peanut ingredient in Peanut butter crunchy a concern for people with peanut allergy?

Yes, the product contains 91 % peanuts, which are a major allergen; anyone with a peanut allergy should avoid this spread entirely.

M&S FOOD • 340 g

Peanut butter crunchy

Cereals And Potatoes

Product Insights

Peanut butter crunchy is a plant‑based spread made mainly from peanuts (91 %) together with sunflower oil, palm oil, cane sugar and sea salt. It belongs to the legume family (pnns_groups_2 "Legumes") and carries a Nutri‑Score of C and a NOVA group 3, reflecting its high fat (53 g per 100 g) and saturated fat (7.9 g) content, moderate sugars (7.1 g) and low salt (0.57 g). While it provides substantial protein (24.3 g) and fiber (6.1 g), the very high calorie density (639 kcal) and presence of peanuts make it unsuitable for those avoiding allergens or seeking low‑calorie options.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal639 kcal

Fat53 g

Saturated Fat7.9 g

Carbohydrates13.2 g

Sugars7.1 g

Comparative Analysis

Compared with typical food products (average 15 g fat, 2.8 g saturated fat, 4 g sugars and 2.3 g salt per 100 g), this crunchy peanut butter contains markedly more fat, saturated fat and sugars but less salt, resulting in a calorie count more than double the average.

Ingredients

Arachides (91%) · Huile de tournesol · Huile de palme · Sucre de canne · Sel de mer.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut butter crunchy.

Duerr s

340g