Pingo Doce • 200 g
Sementes de Abóbora
Product Insights
Pumpkin seeds from Pingo Doce, sold in a 200 g bag, consist entirely of pumpkin seed kernels and are a vegan, plant‑based snack. They carry a Nutri‑Score of A (‑11 points) and belong to NOVA group 1, indicating minimal processing, while providing very high protein (31 g) and fat (43 g) per 100 g, with saturated fat at 9 g, low sugar (1.3 g) and low salt (0.02 g). The high fat and saturated‑fat levels may be a concern for low‑fat diets, but the product is fibre‑rich (5.3 g), contains no added sugars or additives, and fits within the seeds (oilseeds) dietary family.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical seeds, this pumpkin seed snack contains markedly more fat (43 g vs 36.3 g) and protein (31 g vs 19 g) per 100 g, but less sugar (1.3 g vs 4.6 g), salt (0.02 g vs 0.22 g) and fibre (5.3 g vs 6.5 g).
Ingredients
Sementes de Abóbora
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Frequently Asked Questions
Everything you need to know about Sementes de Abóbora.
