Continente • 200 g
Mistura de sementes
Product Insights
Mistura de sementes is a plant‑based seed blend that combines sunflower, pumpkin, sesame and flax seeds. It delivers high protein (22 g) and fiber (15 g) per 100 g, very low sugars (1.8 g) and salt (0.02 g), but also a high fat level (46 g) and calorie count (620 kcal), earning a Nutri‑Score of A and a NOVA group of 1 for minimal processing. The mix offers nutrient‑dense plant protein and fiber for vegans, yet its calorie‑dense fat profile suggests moderation in portion size.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average seed product, this mix contains far less sugar (1.8 g vs 4.6 g) and salt (0.02 g vs 0.22 g), but considerably more fat (46 g vs 36.3 g) and calories, while offering higher fiber (15 g vs 6.5 g) and protein (22 g vs 19 g).
Ingredients
Sementes de girassol (40%), sementes de abóbora (24%), sementes de sésamo (18%) e sementes de linhaça (18%)
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Frequently Asked Questions
Everything you need to know about Mistura de sementes.
