Why is Gluten Free Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined starches (corn, potato, rice, and wheat flours), added oils, sugar, and several processing aids such as guar gum (thickener), mono‑ and diglycerides (emulsifiers), and rosemary extract (antioxidant), which together place it in the ultra‑processed NOVA 4 category.

How does the salt content in this product affect a hypertensive diet?

At 1.48 g of salt per 100 g, the crackers contribute a moderate amount of sodium; consuming them in large portions could push daily sodium intake toward recommended limits, so people with hypertension should limit portion size or choose lower‑salt alternatives.

Based on the ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

The crackers are gluten‑free but contain eggs, making them unsuitable for vegans, and their high carbohydrate level (80 g per 100 g) means they are not compatible with keto or low‑carb diets.

Pingo Doce • 200 g

Crackers sem gluten

Salty Snacks

Product Insights

These are gluten‑free crackers marketed as a salty snack and appetizer. They carry a Nutri‑Score of D and are classified in NOVA group 4, indicating an ultra‑processed product that is low in sugars, provides modest fiber (2.3 g) and protein (2.8 g), but is relatively high in carbohydrates (80 g), fat (11 g) and contains 1.48 g of salt per 100 g. The formulation includes several additives such as guar gum, mono‑ and diglycerides, and rosemary extract, so it is not a low‑fat, low‑salt or additive‑free choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal437 kcal

Fat11 g

Saturated Fat2.2 g

Carbohydrates80 g

Sugars0.5 g

Comparative Analysis

Compared with typical salty‑snack averages, the crackers are lower in fat, saturated fat, sugar, salt and energy, but contain more carbohydrates and less fiber and protein.

Ingredients

Amido de milho, amido de batata, farinha de arroz, farinha de milho, óleo de girassol, ovos** (6,5%), azeite virgem extra (2%), espessante (goma guar), emulsionante (mono e digliceride - os de ácidos gordos), açúcar, amido de tapioca modificado, sal (1,2%), regulador de acidez (hidrogenocarbonato de sódio), aromas, levedura de cerveja, antioxidante (extracto de alecrim).

84%

35%

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