Why is Tortitas de Milho Com Sal classified in NOVA group 3 and what does that imply about its processing?

NOVA group 3 indicates a processed food that contains added ingredients such as salt but no extensive industrial formulations; the corn is puffed and seasoned, so the product is not considered ultra‑processed but still undergoes mechanical and heat treatment.

How does the low sugar but moderate salt content affect a diabetic or hypertensive diet?

The very low sugar level makes the snack suitable for diabetes management, but the 0.7 g of salt per 100 g contributes to daily sodium intake and should be limited for people with hypertension.

Is this corn cake suitable for vegan, gluten‑free, or keto diets?

Yes, the ingredient list contains only corn and sea salt, so the product is both vegan and certified gluten‑free, but its high carbohydrate (81 g per 100 g) content makes it unsuitable for strict keto regimens.

Pingo Doce • 130 g

Tortitas de Milho Com Sal

Cereals And Potatoes

Product Insights

Tortitas de Milho Com Sal are puffed corn cake snacks that belong to the cereals food group. They are low in fat (0.4 g per 100 g) and sugars (0.5 g), contain a moderate amount of salt (0.7 g), high carbohydrates (81 g) and provide 7.2 g of protein and 4.5 g of fiber per 100 g. The product carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed, gluten‑free snack.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat0.4 g

Saturated Fat0.1 g

Carbohydrates81 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar puffed‑corn snacks, this product contains far less sugar (0.5 g vs 9 g), fat (0.4 g vs 6.9 g) and salt (0.7 g vs 3 g), while providing more carbohydrates (81 g vs 64 g) and slightly less protein and fiber.

Ingredients

Milho (99,3%), sal marinho (0,7%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortitas de Milho Com Sal.

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130 g