Why is Tortitas de Milho classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the corn undergoes industrial processes such; as extrusion, puffing and drying that transform the raw grain into a ready-to-eat snack, a hallmark of NOVA 4 foods; however, the ingredient list shows only corn and salt, so no additives are present.

How does the salt content in this product affect a hypertensive diet?

With 0.7 g of salt per 100 g, the snack provides less sodium than most puffed corn products but still adds to daily intake, so people with hypertension should limit portions to keep total salt consumption within recommended limits (generally no more than 5 g of salt per day).

Is Tortitas de Milho suitable for vegan and gluten-free diets, and can it be included in a keto regimen?

The product contains only corn and salt, making it both vegan and certified gluten-free, but its high carbohydrate level (about 64 g per 100 g) makes it unsuitable for a strict keto diet.

Continente,Continente Equilíbrio,Equilíbrio,SONAE • 130 g

Tortitas de Milho

Cereals And Potatoes

Product Insights

Tortitas de Milho are puffed corn crackers marketed as a plant-based snack and belong to the cereals and potatoes group (cereals). The 130 g pack provides approximately 384 kcal per 100 g, carries a Nutri-Score of C and a NOVA 3 classification, and contains 0.5 g of sugars, 0.7 g of salt, 7.2 g of protein and 2.7 g of fiber per 100 g. Positive aspects are its vegan, gluten-free formulation and markedly lower sugar and salt than typical puffed corn snacks, while drawbacks include modest protein and fiber, a relatively high energy density, and its status as a processed (NOVA 3) product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates84 g

Sugars0.5 g

Comparative Analysis

Compared with the average puffed corn snack, Tortitas de Milho contains far less sugar (0.5 g vs 9 g) and salt (0.7 g vs 2.96 g) per 100 g, while offering lower protein (7.2 g vs 9.8 g) and fiber (2.7 g vs 5.05 g) and a slightly higher energy content (~384 kcal vs 353 kcal).

Ingredients

Milho e sal (0,7%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Tortitas de Milho.

Continente,Continente Bio,Bio,SONAE

130 g