Why is Mini Tortitas de Milho classified as a processed product (NOVA 3) and what ingredients contribute to this classification?

The snack is made mainly from corn and salt, which are simple ingredients, but the puffing and baking processes add industrial steps that place it in NOVA group 3, indicating a processed food rather than a minimally processed one.

How does the sugar and salt content in Mini Tortitas de Milho affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product adds minimal glucose load for diabetics, but the 0.7 g of salt per 100 g contributes to daily sodium intake and should be limited for people managing hypertension.

Is Mini Tortitas de Milho suitable for vegan, gluten‑free, or low‑sugar diets?

Yes, the snack contains only corn and salt, making it vegan and gluten‑free, and its very low sugar content aligns well with low‑sugar dietary preferences.

Continente Equilíbrio • 200 g (8 x 25 g)

Mini Tortitas de Milho

Cereals And Potatoes

Product Insights

Mini Tortitas de Milho are small puffed corn cakes that belong to the cereals family and are labeled gluten‑free and low‑sugar. They carry a Nutri‑Score of C and a NOVA group 3 rating, reflecting low fat (0.9 g), very low sugars (0.5 g), moderate salt (0.7 g), high carbohydrate content (84 g) and a modest protein amount (7.2 g) per 100 g. While the snack is low in fat and sugar, its high energy density and processed nature make it better suited for occasional consumption rather than as a nutrient‑dense staple.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates84 g

Sugars0.5 g

Comparative Analysis

Compared with typical puffed corn snacks, this mini tortita contains far less sugar (0.5 g vs 9 g), fat (0.9 g vs 6.94 g) and saturated fat (0.2 g vs 165.82 g), while its salt is also lower (0.7 g vs 2.96 g) but it is higher in carbohydrates (84 g vs 63.97 g) and slightly lower in protein.

Ingredients

Milho, sal (0,7 %).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mini Tortitas de Milho.

Continente,Continente Equilíbrio,Equilíbrio,SONAE

130 g

Tortitas de Milho

View Analysis

Pingo Doce