Why is Sardines In Tomato Sauce classified as a moderately processed (NOVA 3) product and what factors influence its Nutri‑Score B?

The product is a canned fish that includes added tomato concentrate, olive oil and salt, which places it in NOVA group 3 (processed foods without added additives). Its Nutri‑Score B results from a high protein content and low sugars, offset by moderate total and saturated fat levels that prevent a higher grade.

How does the saturated fat and overall fat content in this sardine product impact a heart‑healthy eating plan?

With 4.2 g of saturated fat per 100 g, the product contains more saturated fat than typical canned seafood, which can raise LDL cholesterol if consumed in excess. However, sardines also provide omega‑3 fatty acids that support cardiovascular health, so the net effect depends on overall dietary balance.

Is the sardine ingredient in this product a concern for people with fish allergies?

Yes. Sardines are listed as a fish allergen, so individuals with a known fish allergy should avoid this product.

Minerva • 85g

Sardines In Tomato Sauce

Fish Meat Eggs

Product Insights

Sardines In Tomato Sauce is a canned fish product from Portugal, marketed under the Minerva brand and sold in Alcampo stores. It belongs to the Fish and seafood dietary family, carries a Nutri‑Score of B and a NOVA group 3 classification, offering high protein (17.5 g per 100 g) and low sugars while containing moderate fat (11.7 g) and saturated fat (4.2 g) and relatively low salt (0.76 g). The product is labelled free of preservatives and colourings, contains a fish allergen, and has an Eco‑Score of C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal140 kcal

Energy586 kJ

Fat8.7 g

Saturated Fat2 g

Cholesterol0 g

Comparative Analysis

Compared with average canned seafood, this sardine product provides less sugar (0.83 g vs 0.98 g) and salt (0.76 g vs 5.32 g), but higher fat (11.67 g vs 6.62 g), saturated fat (4.17 g vs 1.32 g) and energy (183 kcal vs 149 kcal), while offering slightly lower protein (17.5 g vs 18.05 g) and more fiber (0.83 g vs 0.55 g).

Ingredients

Sardinas (Sardina pilchardus walbaum) 70,8%, Agua, Concentrado de Tomate 7%, Aceite de Oliva y Sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines In Tomato Sauce.

Nixe by Lidl

120g