Why is Sardines in Tomato Sauce classified as moderately processed (NOVA 3) and does it contain any additives?

The product is canned after the sardines are cooked, mixed with tomato purée, oil and salt, which qualifies it as moderately processed (NOVA 3). The label reports zero additives, so no preservative, colour or flavour agents are listed.

How does the low salt content of this canned sardine product fit into a hypertension‑friendly diet?

With only 0.18 g of salt per 100 g, the product contributes very little sodium, making it suitable for a blood‑pressure‑friendly eating plan when portion sizes are reasonable and total daily salt intake remains within recommended limits.

Are the fish ingredients in this product a risk for individuals with seafood allergies?

Yes. The primary ingredient is sardines, which are classified as fish, and the allergen label explicitly lists fish; anyone with a fish or seafood allergy should avoid this product.

The Fishmonger

Sardines in Tomato Sauce

Fish Meat Eggs

Product Insights

Sardines in Tomato Sauce by The Fishmonger is a canned seafood product that combines roughly 70% sardines with concentrated tomato purée, sunflower oil, water and salt. Per 100 g it delivers about 15.2 g of protein, 6 g of fat (1.8 g saturated), 2 g of carbohydrates, 0.9 g of sugars and only 0.18 g of salt, earning a Nutri‑Score of A and falling into NOVA group 3, which denotes moderate processing. The product is rich in omega‑3 fatty acids and low in added sugars and salt, though its saturated‑fat level is modestly higher than some lean fish options.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables16 %

Comparative Analysis

Compared with typical canned sardines, this product contains slightly less total fat (6 g vs 6.6 g), markedly lower salt (0.18 g vs 5.3 g), a higher amount of saturated fat (1.8 g vs 1.3 g) and sugars that are below the category average (0.9 g vs 1.0 g).

Ingredients

sardines (sardina pilchardus) (70%) (fish), concentrated tomato purée (16%), sunflower on, water, salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in Tomato Sauce.

The Fishmonger