Why is Sardines in tomato sauce classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA group 3 because it is a canned fish that has been cooked, mixed with tomato purée, oil and salt; it does not list any additives, so the additive count is zero.

How does the fat and saturated fat content in this product affect a heart‑healthy or low‑fat diet?

With 10.9 g total fat and 3 g saturated fat per 100 g, the product is higher in fat than many canned fish options, which may limit its suitability for strict low‑fat or heart‑healthy plans, though the high protein and low salt can still make it a balanced occasional choice.

Is the sardine ingredient a concern for individuals with fish allergies?

Yes, sardines are a fish ingredient and trigger fish allergens; anyone with a fish allergy should avoid this product.

Sainsburys • 120g

Sardines in tomato sauce

Fish Meat Eggs

Product Insights

Sardines in tomato sauce are canned fish packed in a tin, containing sardines, water, tomato purée, sunflower oil and salt. They belong to the fish and seafood group, carry a Nutri‑Score of A and are classified in NOVA group 3, indicating they are processed but not ultra‑processed. At 100 g they provide 185 kcal, 20.3 g protein and 10.9 g fat (including 3 g saturated fat) while containing moderate levels of salt (0.35 g) and low sugar (1 g), offering a high protein source but also a notable fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal185 kcal

Fat10.9 g

Saturated Fat3 g

Carbohydrates1.8 g

Sugars1 g

Comparative Analysis

Compared with typical canned seafood, this product contains markedly more fat (10.9 g vs 6.6 g) and saturated fat (3 g vs 1.3 g) but far less salt (0.35 g vs 5.3 g) and delivers higher protein (20.3 g vs 18 g) per 100 g.

Ingredients

Sardines, Water, Tomato purée, Sunflower oil, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in tomato sauce.

The Fishmonger