How does the sugar and salt content in Sardines In Tomato Sauce affect a diabetic or hypertensive diet?

The sugar level is low at 0.9 g per 100 g, so it does not significantly impact blood glucose for people with diabetes, but the moderate salt amount of 0.79 g can contribute to sodium intake and should be limited for individuals managing hypertension.

Is this product suitable for specific dietary patterns such as Keto, Paleo, or Gluten‑Free?

Yes, the product is low in carbohydrates (0.9 g) and high in protein, making it compatible with Keto and Paleo diets, and it contains no gluten-containing ingredients, so it is suitable for a Gluten‑Free diet; however, it is not vegan or vegetarian because it is based on fish.

Is the sardine ingredient in this product a concern for people with fish allergies?

Sardines are a fish and a common allergen; individuals with a fish allergy should avoid this product, while those without such sensitivities can safely consume it.

The Fishmonger

Sardines In Tomato Sauce

Fish Meat Eggs

Product Insights

Sardines In Tomato Sauce are a canned fish product belonging to the Fish Meat Eggs and Fish and seafood groups, offering a convenient source of animal protein. With a Nutri-Score of A, the item delivers 18.5 g of protein per 100 g while keeping sugars low at 0.9 g, but it also contains 10.8 g of total fat and 0.79 g of salt, which are moderate levels. The protein‑rich profile makes it suitable for high‑protein diets, yet the fat and salt content should be considered by those monitoring their intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal175 kcal

Fat10.8 g

Saturated Fat2.9 g

Carbohydrates0.9 g

Sugars0.9 g

Comparative Analysis

Compared with the average canned sardine product, this offering contains markedly more fat (10.8 g vs 6.6 g) and slightly higher energy (175 kcal vs 149 kcal), but it provides less salt (0.79 g vs 5.3 g) and a comparable amount of protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines In Tomato Sauce.

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