Why does Sardines in Tomato Sauce receive a Nutri-Score of D and what nutrients are responsible for this rating?

The D grade stems from its high total fat (15.4 g), elevated saturated fat (5 g), relatively high energy (215 kcal) and modest sugar level, which together generate a negative point total that outweighs the limited positive points from protein and fiber.

How might the sugar and salt content of this canned sardine product affect individuals with diabetes or hypertension?

With 3.1 g of sugars per 100 g, the product adds a modest carbohydrate load that can raise blood glucose, while its 1.0 g of salt contributes less sodium than most canned fish, yet still requires monitoring for those on strict low‑sodium regimes.

Is the fish in Sardines in Tomato Sauce a concern for people with fish allergies, and are there any other allergens listed?

The product contains fish, which is the only declared allergen; no other common allergens such as gluten, dairy, or nuts are present.

Nixe by Lidl • 120g

Sardines in Tomato Sauce

Fish Meat Eggs

Product Insights

Sardines in Tomato Sauce by Nixe (Lidl) is a canned fish product belonging to the Fish and seafood dietary family. It carries a Nutri-Score of D (score 11) and is classified as a NOVA 3 processed food, offering 15.5 g of protein and a good source of omega‑3 but also delivering 15.4 g of fat, 5 g of saturated fat, and 215 kcal per 100 g, with moderate salt and low sugars. Overall, the product provides high-quality marine protein and essential fats, yet its elevated fat and calorie content make it less suitable for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat15.4 g

Saturated Fat5 g

Carbohydrates3.1 g

Sugars3.1 g

Comparative Analysis

Compared with typical canned sardines, this portion contains about 15.4 g of fat versus an average of 6.6 g, 5 g of saturated fat versus 1.3 g, and 3.1 g of sugars versus 1 g, while its salt level of 1.0 g is considerably lower than the category average of 5.3 g and its energy is 215 kcal compared with 149 kcal.

Ingredients

70% sardines (fish), 29% tomato sauce (tomato paste, water) salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in Tomato Sauce.

Minerva

85g