Why does this cheese receive a Nutri‑Score of D and which nutrients are responsible for lowering its grade?

The Nutri‑Score algorithm assigns negative points for high saturated fat (15 g) and salt (1.4 g) and moderate points for energy (294 kcal); these outweigh the positive points from protein (25 g) and low sugar, resulting in a D rating.

How does the saturated‑fat and salt content in this cheese affect people with high cholesterol or hypertension?

Saturated fat can raise LDL cholesterol, while 1.4 g of salt per 100 g contributes to higher sodium intake, which may increase blood pressure; therefore individuals with cholesterol issues or hypertension should consume this cheese in moderation.

Is this reduced‑fat cheese suitable for ketogenic, low‑carb or gluten‑free diets?

Yes, the cheese is very low in carbohydrates and contains no gluten, making it compatible with ketogenic and low‑carb diets, but it is not vegan because it contains milk.

Castelões • 150 g

Receita Original Fatias de Queijo Curado -30% Gordura*

Milk And Dairy Products

Product Insights

This product is a sliced cured cheese with 30% reduced fat, produced by Castelões in Portugal and classified under the milk and dairy products group (cheese). It delivers 294 kcal, 21 g total fat (15 g saturated), 25 g protein, less than 0.5 g sugars and 1.4 g salt per 100 g. The cheese carries a Nutri‑Score of D and is in NOVA group 3, reflecting its processed nature and the high saturated‑fat and salt levels that keep the nutritional grade low despite the reduced overall fat and minimal sugar.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal294 kcal

Fat21 g

Saturated Fat15 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese (25 g fat, 15.3 g saturated fat, 3.3 g salt and 323 kcal per 100 g), this sliced cured cheese contains less total fat, slightly lower saturated fat, markedly less salt and calories while delivering similar protein and far lower sugar.

Ingredients

_Leite_ pasteurizado, _fermentos lácteos_, cloreto de cálcio, coalho e sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Receita Original Fatias de Queijo Curado -30% Gordura*.

Receita Original Fatias de Queijo Curado

Castelões

200 g