Why is Queijo Açoriano –50% de Gordura* classified as a processed cheese (NOVA 3) and which additives does it contain?

The cheese is classified as NOVA 3 because it undergoes pasteurisation and includes added ingredients such as skimmed milk powder, lactic ferment, calcium chloride, rennet and a preservative; the only listed additive is potassium metabisulphite (E252).

How does the saturated fat and salt content of this cheese affect individuals with high cholesterol or hypertension?

With 9 g of saturated fat and 1.4 g of salt per 100 g, the cheese can raise LDL cholesterol levels and increase sodium intake, so people managing high cholesterol or high blood pressure should limit their portion size.

Is this cheese suitable for low‑carb or ketogenic diets given its macronutrient profile?

The cheese contains virtually no carbohydrates, 14 g of fat and 31 g of protein per 100 g, making it compatible with low‑carb or ketogenic diets, although its relatively high saturated fat should be considered.

Milhafre dos Açores • 180 g

Queijo Açoriano -50% de Gordura*

Milk And Dairy Products

Product Insights

Queijo Açoriano –50% de Gordura* is a sliced cheese produced in Portugal’s Azores, belonging to the milk and dairy products group, specifically cheese. It carries a Nutri‑Score of C (score 10) and is classified in NOVA group 3, offering 31 g of protein, 0.97 g of calcium and no sugars per 100 g, but also contains 14 g of fat, 9 g of saturated fat and 1.4 g of salt, and includes the preservative potassium metabisulphite (E252). Overall, the cheese provides a high‑protein, low‑sugar option with reduced overall fat compared with typical cheeses, yet its saturated‑fat and salt levels merit moderation, especially for heart‑health‑concerned consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat14 g

Saturated Fat9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average sliced cheese (average per 100 g: 25 g fat, 15 g saturated fat, 3.3 g salt, 1.8 g sugars, 20 g protein), this product has roughly half the fat and salt, zero sugars, and markedly higher protein, positioning it as a leaner, protein‑rich alternative.

Ingredients

_Leite_ pasteurizado, _leite_ em pó magro, _fermentos lácteos_, cloreto de cálcio, coalho, conservante: E 252 e sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Açoriano -50% de Gordura*.

Milhafre dos Açores

200 g