Continente,Continente Equilíbrio,Equilíbrio • 750 g
Tostas de Trigo Integrais
Product Insights
Tostas de Trigo Integrais are whole‑wheat toasted bread slices sold in Portugal as a plant‑based snack. Per 100 g they provide 403 kcal, 12 g protein, 6.8 g fiber, 8.1 g fat (moderate), 5.6 g sugars (moderate), 0.9 g saturated fat (low) and 67 g carbohydrates, giving a high energy density. The product has no Nutri‑Score, is classified as ultra‑processed (NOVA 4), and while its high fiber and protein are positives, the elevated calorie, sugar and fat levels may be drawbacks for weight‑controlled or health‑focused diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rusk, these toasts contain more sugar (5.6 g vs 4.8 g), higher total fat (8.1 g vs 5.5 g) and lower saturated fat, but they also offer more fiber (6.8 g vs 5.4 g), more protein (12 g vs 9.9 g), and considerably higher calories (403 kcal vs 349 kcal) and carbohydrates (67 g vs 47 g).
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Frequently Asked Questions
Everything you need to know about Tostas de Trigo Integrais.
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