Why does Tostas Sementes have a Nutri‑Score of C despite its high fiber and protein levels?

The Nutri‑Score algorithm balances positive nutrients such as fiber (12 g) and protein (14 g) against negative factors; the product’s high fat content (17 g), elevated energy (441 kcal) and moderate salt (1.3 g) generate enough negative points to place it in the C band.

Is the sesame seed in Tostas Sementes a concern for people with a sesame allergy?

Yes, sesame seeds are listed as an allergen, so anyone diagnosed with a sesame allergy should avoid this product.

Can Tostas Sementes be included in vegan, gluten‑free, or keto meal plans?

The product contains only plant ingredients, so it is suitable for a vegan diet, but it includes wheat gluten, making it unsuitable for gluten‑free plans, and its high carbohydrate content (52 g per 100 g) means it does not fit strict keto regimens.

Gut Bio • 200 g

Tostas Sementes

Cereals And Potatoes

Product Insights

Tostas Sementes are organic whole‑grain wheat toast slices enriched with sunflower, sesame and linseed seeds, classified in the Bread group. The product carries a Nutri‑Score of C and falls into the NOVA 3 processed category, offering high fiber (12 g) and protein (14 g) per 100 g but also containing elevated fat (17 g) and energy (441 kcal). While the low sugar (3.4 g) and moderate salt (1.3 g) are favourable, the high fat and calorie density may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal441 kcal

Fat17 g

Saturated Fat2.3 g

Carbohydrates52 g

Sugars3.4 g

Comparative Analysis

Compared with the average toast, Tostas Sementes contain markedly more fiber (12 g vs 5.38 g) and protein (14 g vs 9.9 g) but also substantially higher fat (17 g vs 5.52 g) and energy (441 kcal vs 348.61 kcal).

Ingredients

Farinha de _trigo_ integral¹⁾ (72 g²⁾), sementes de girassol¹⁾ (12 g²⁾), flocos de _aveia_¹⁾, _sementes de sésamo_¹⁾ (6 g²⁾), sementes de linhaça¹⁾ (6 g¹⁾), óleo de girassol¹⁾, levedura, extrato de malte de _cevada_¹⁾, sal marinho. ¹⁾proveniente de agricultura biológica controlada. ²⁾Para a produção de 100 g de produto.

84%

35%

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