Why is Tostas Crocantes classified as a NOVA 3 processed food and does it contain any additives?

The snack is rated NOVA 3 because it is made from basic agricultural ingredients, corn semolina, corn flour, and salt, without industrial additives such as flavors, emulsifiers, or preservatives. Its simple formulation keeps it in the processed‑food category rather than the ultra‑processed (NOVA 4) group.

How does the sugar and salt content of Tostas Crocantes affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the crispbreads have a negligible impact on blood glucose levels, making them suitable for diabetic eating plans. However, the product contains 0.98 g of salt per 100 g, which contributes to daily sodium intake and should be limited for individuals managing hypertension.

Are the peanuts and tree nuts in Tostas Crocantes a concern for people with nut allergies?

Yes, the ingredient list includes peanuts and a blend of tree nuts (hazelnuts, walnuts, cashews, pecans, Brazil nuts, pistachios, and macadamia nuts). Consumers with peanut or tree‑nut allergies should avoid this product, as cross‑contamination is possible.

Gutbio • 130 g

Tostas Crocantes

Plant Based Foods And Beverages

Product Insights

Tostas Crocantes are organic, plant-based crispbreads primarily made from corn semolina and corn flour, placing them in the cereal snack family. The product carries a Nutri-Score of C and is classified as a NOVA 3 processed food, reflecting its simple ingredient list with added salt but no artificial additives. While it offers low sugar, modest fat, and a relatively high protein content, its salt level approaches the average for snacks and it contains peanuts and various tree nuts, which are common allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat3 g

Saturated Fat0.6 g

Carbohydrates79 g

Sugars1 g

Comparative Analysis

Compared with the average snack, Tostas Crocantes contain far less sugar (1 g vs 10.1 g) and fat (3 g vs 12.2 g), slightly lower salt (0.98 g vs 1.14 g), and more protein (7.2 g vs 5.6 g) per 100 g.

Ingredients

94 % sêmola de milho¹), 4,7 % farinha de milho¹), sal. ¹)proveniente de agricultura biológica controlada. Pode conter vestígios de leite, amendoins e frutos de casca rija (avelãs, nozes, castanhas-de-caju, nozes-pecas, castanhas-do-brasil, pistácios, nozes-de-macadâmia ou do Queensland).

84%

35%

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Frequently Asked Questions

Everything you need to know about Tostas Crocantes.

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Tostas Crocantes

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat3 g

Saturated Fat0.6 g

Carbohydrates79 g

Sugars1 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.