Why is this product classified as moderately processed (NOVA 3) and what ingredients determine that rating?

NOVA 3 indicates the product contains mainly natural ingredients that have undergone some processing, such as milling rye into whole‑meal flour, adding sesame seeds and salt, but it does not contain additives, sweeteners or refined oils that would push it to NOVA 4.

How does the fat and calorie content of these rye‑sesame crispbreads affect a weight‑management diet?

With 7.6 g of fat and 382 kcal per 100 g, the crispbreads are more energy‑dense than the average crispbread; they can fit into a weight‑control plan if portion sizes are limited, especially given their high fiber and protein which help promote satiety.

Is the sesame seed content a concern for people with sesame allergy, and how is it indicated on the packaging?

Yes, the product contains 12 % sesame seeds, a recognized allergen, and it is clearly labeled with a sesame warning in the allergen list, so individuals with sesame allergy should avoid it.

Eroski • 250 g

Tostadas crujientes centeno & sesamo

Cereals And Potatoes

Product Insights

Tostadas crujientes centeno & sésamo are crisp rye breadsticks enriched with sesame seeds, classified in the Bread group of the PNNS system. They carry a Nutri‑Score of A and belong to NOVA 3, indicating a moderately processed product that delivers high dietary fiber (≈22 g) and protein (13 g) per 100 g while keeping sugars low at 2.7 g. Nevertheless, the fat level (7.6 g) and energy density (382 kcal) exceed the typical values for similar breads, which may be a drawback for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat7.6 g

Saturated Fat1.1 g

Carbohydrates58 g

Sugars2.7 g

Comparative Analysis

Compared with the average crispbread, this product provides substantially more fiber (22 g vs 5.4 g) and protein (13 g vs 9.9 g), but its fat (7.6 g) and calorie (382 kcal) levels are higher than the typical 5.5 g fat and 349 kcal.

Ingredients

Harina integral de centeno 84%, semillas de sésamo 12%, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tostadas crujientes centeno & sesamo.

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Eroski • 250 g

Tostadas crujientes centeno & sesamo

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat7.6 g

Saturated Fat1.1 g

Carbohydrates58 g

Sugars2.7 g

Comparative Analysis

Ingredients

Harina integral de centeno 84%, semillas de sésamo 12%, sal.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.